These walnuts are plant based, and purely vegetarian. It does not contain any GMO. There is zero trans-fat and is cholesterol free making it a highly nutritious nut to munch on.
Source of Omega-3
Walnuts contain Omega-3 fatty acids which are essential fats that have numerous benefits for health. The higher levels of omega-3 fatty acids like EPA and DHA are known to improve cardiovascular health.
A Hearty Snack
Walnuts can add an earthy, fruity, and mildly tart flavor and tender texture to your breakfasts. You can also go solo snacking on these tasty and crunchy walnuts being guilt free knowing their health benefits.
Walnuts have potential antioxidant powers. They contain Sodium, Potassium, Carbohydrate, dietary fibers, Calcium, Vitamin C, Iron, Vitamin B-6 and Magnesium.
Shape of the Nut
The shape of the nut wonderfully looks like the structure of a brain. It has left and right hemispheres. Hence, it is no surprise walnuts are nicknamed "brain food".
Rejuvenate your Skin
Walnuts are good for the skin as they are packed with vitamin B. It is a natural antioxidant that helps in fighting the free radicals induced.
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